Weight Loss is 80% Diet – 5 Tips for Mastering the “80% Rule”

Weight Loss is 80% Diet – 5 Tips for Mastering the “80% Rule”

Weight Loss is 80% Diet – 5 Tips for Mastering the “80% Rule”

Weight Loss is 80% Diet – 5 Tips for Mastering the “80% Rule”

More and more these days, we’ve begun to hear the adage that weight loss is 80% diet and 20% exercise.  In fact, more trainers and experts have begun to talk about it and are starting to recommend this strategy for weight loss and weight maintenance. For those of us that have spent most of our adult lives as firm believers that exercise is the true key to weight loss or that more exercise can make up for a non-optimal diet, it can take some time...