TIPS FOR THE 10-DAY TRANSFORMATION CLEANSE

TIPS FOR THE 10-DAY TRANSFORMATION CLEANSE

In honor of all those participating in the 10-Day Transformation here are a few tips and recipes to support your lifestyle.

  • Reset your mind: While food is fuel, eating has become America’s most popular pastime. Birthday dinners, business luncheons and Sunday brunches are only a few examples of how eating can feel mandatory. Instead of avoiding these social events all together, avoid certain food.
    • Make a plan ahead of time. Depending on where the meal is prepared, flex foods and flex meals are surprisingly easy to come by. If it’s in a friends’ home, bring a dish (even just a tray of organic veggies). If it’s...