SPRING CLEANING FOR THE BODY

SPRING CLEANING FOR THE BODY

SPRING CLEANING FOR THE BODY

Monday, March 20th marked the official first day of spring. And while our homes and offices always benefit greatly from decluttering of junk and a fresh start during this season, our bodies could use a spring cleaning of their own!

Every time we breathe, urinate, cough, sneeze, sweat, exfoliate, we are detoxifying. Our bodies are made to detoxify themselves through our organs. But we live in a world where we are constantly bombarded by pollutants in the air, in the soil, in our food, even within our homes. In addition, many of us partake in regular consumption of fast food /...