10 TIPS FOR HEALTHY HOLIDAY EATING

10 TIPS FOR HEALTHY HOLIDAY EATING

10 TIPS FOR HEALTHY HOLIDAY EATING

It feels like the holidays have sure snuck up on us this year! Some of us may have had goals of losing a certain amount of weight, cutting out caffeine and alcohol, and daily workouts. Maybe a few of you have stuck with it and a few didn’t, but its important to remember that this is a lifestyle. Just because the holidays have arrived with trays of fatty, sugary, tempting foods it doesn’t mean you should throw up your arms and say, “I’ll just try again next year.” Now is the time to show true self-control. Don’t resign when you slip up, there are no mistakes! If you eat something that doesn’t make...